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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to the_reverend.
Please remove excess text as not to re-post tons
message
[QUOTE="the_reverend:850896"]im going to try to go swimming and stretch it out tomorrow. I work out usually sundays (2-3hrs), tuesdays (3hrs), and then swim another day (usually wednesdays) so not doing that blows. I need to get better cause I have a lot of vacation time coming up and I plan on swimming a mile ever day im off.[/QUOTE]
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